Werde besser ! Warum „Zirkeltraining“?!! Kettlebell-Training für den Muskelaufbau Richtig Kraft aufbauen Was es heißen kann, Zweiter  zu sein…

Werde besser !


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Starte Deine Battle

Bringe Dich an Deine reale Leistungsgrenze indem Du Dich mit einem Battle pusht. Motiviere Dich und lasse Dich motivieren, indem Du andere an Deiner Battle teilhaben lässt. Halte Durch und mache ja keine Rückzieher. …weiterlesen

 

Warum „Zirkeltraining“?!!


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1952 entwickelten zwei englische Sportwissenschaftler (Morgan/ Adamson) ein auf Fitness ausgerichtetes Kreisprogramm und nannten es „Circuit-Training“ – zu Deutsch:
Zirkeltraining.
…weiterlesen

Kettlebell-Training für den Muskelaufbau


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Auf der Suche nach etwas Abwechslung für mein Training bin ich über einen sehr interessanten Artikel gestoßen. Dr. Till Sukopp ist einer der führenden Kettlebell-Experten in Deutschland… …weiterlesen

Richtig Kraft aufbauen


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Wie baut man in den Grunddisziplinen
-Bankdrücken
-Kniebeugen
-Kreuzheben
Am besten Kraft auf.

…weiterlesen

Was es heißen kann, Zweiter zu sein…


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Startet hier Eure eigene Battle:

Jetzt Loslegen!

Krafttraining für Hindernisläufe

widget_mudder

Tough Mudder oder andere Hindernisläufe werden immer wieder mal angeboten. Für jede dieser Veranstaltungen gilt: Durchhalten!!

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Kettlebell-Training

Kettlebell-Training für den Muskelaufbau

Auf der Suche nach etwas Abwechslung für mein Training bin ich....

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Richtig Kraft aufbauen

widgethome15

Wie baut man in den Grunddisziplinen am besten Kraft auf.

weiterlesen »